Water | 6.4g |
Energy | 435.0kcal |
Energy | 1820.0kJ |
Protein | 6.5g |
Total lipid (fat) | 16.2g |
Ash | 2.4g |
Carbohydrate, by difference | 68.4g |
Calcium, Ca | 100.0mg |
Iron, Fe | 2.65mg |
Magnesium, Mg | 42.0mg |
Phosphorus, P | 161.0mg |
Potassium, K | 239.0mg |
Sodium, Na | 538.0mg |
Zinc, Zn | 0.86mg |
Copper, Cu | 0.181mg |
Manganese, Mn | 0.987mg |
Selenium, Se | 15.6??g |
Fluoride, F | 69.0??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.249mg |
Riboflavin | 0.166mg |
Niacin | 1.259mg |
Pantothenic acid | 0.329mg |
Vitamin B-6 | 0.071mg |
Folate, total | 30.0??g |
Folic acid | 19.0??g |
Folate, food | 11.0??g |
Folate, DFE | 43.0??g |
Vitamin B-12 | 0.08??g |
Vitamin A, RAE | 143.0??g |
Retinol | 131.0??g |
Carotene, beta | 144.0??g |
Vitamin A, IU | 677.0IU |
Fatty acids, total saturated | 3.232g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.004g |
14:0 | 0.041g |
16:0 | 2.072g |
18:0 | 1.098g |
Fatty acids, total monounsaturated | 6.888g |
16:1 undifferentiated | 0.025g |
18:1 undifferentiated | 6.86g |
20:1 | 0.002g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 5.034g |
18:2 undifferentiated | 4.8g |
18:3 undifferentiated | 0.22g |
18:4 | 0.0g |
20:4 undifferentiated | 0.011g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.003g |
Cholesterol | 33.0mg |
Tryptophan | 0.081g |
Threonine | 0.217g |
Isoleucine | 0.254g |
Leucine | 0.466g |
Lysine | 0.256g |
Methionine | 0.135g |
Cystine | 0.143g |
Phenylalanine | 0.322g |
Tyrosine | 0.213g |
Valine | 0.322g |
Arginine | 0.379g |
Histidine | 0.155g |
Alanine | 0.292g |
Aspartic acid | 0.489g |
Glutamic acid | 1.549g |
Glycine | 0.254g |
Proline | 0.446g |
Serine | 0.31g |